Crossfit Personal Training in Leeds

So why Crossfit Personal Training?


Individually programmed sessions, increase overall fitness, increase energy levels, nutritional guidance, lose body fat, boost self-confidence and have fun doing it!! The first consultation is free! Get in touch today to see how I can start you on your journey to a better you.
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Fitness and Wellbeing
Change isn’t always pleasant, but change is constant. Only when we change and grow, we will see a world we never knew. For me, fitness really does change your life. I was diagnosed as clinically obese when I was younger and know exactly what it takes to change your life. Regardless of your experience or fitness levels we all have to start somewhere and I would be happy to be part of your journey.
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Strength Training
Muscle built through strength training increases your resting basal metabolic rate and continues to burn fat well after you have stopped training. It strengthens bones, tendons and ligaments helping to reduce the risk of injury and can even improve sleep! It could be a great part of your programme to help with fat loss and overall fitness.
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Welcome to RGJ Total Body Fitness

Your Personal Training Partner

Welcome to RGJ Total Body Fitness. My Name is Rowan.

I am an ex Royal Marines commando, a CrossFit level one instructor and a qualified personal trainer.

I have a broad experience in most types of fitness and I understand what it takes to get you to each stage. That is why no matter what your goal, be it strength, size, Olympic lifting, cardio or general fitness and wellbeing, I can help you on your journey.

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Pushing your limits

No matter what your goal, be it strength, size, Olympic lifting, cardio or general fitness and wellbeing, I can help you on your journey.

Contact me today to see how we can do for you.

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Testamonials

Griff is an excellent coach! The way he motivates people in a class situation as well as 1:1 is brilliant. Although he is a marine, he doesn't 'bark' at you throughout a workout but rather gives you tips and helpful words of encouragement at the right times to keep you going and achieve what you set out to do. His people skills are excellent - funny, down to earth and approachable. It goes without saying that he knows what he's talking about too and practices what he preaches. Definitely recommend PT with this guy!

Louise Robinson

Great coach and helped me with my Olympic lifting. Very knowledgable and easy to talk too! I introduced a female mate who wanted to start her fitness journey and she now competes in crossfit, all down to Griff's patience and coaching. Highly recommended

Scott Constable

Great PT really knows his stuff. Takes your training at your pace and pushes you to do better and better!!

Ben Arthur Laws

If you’re recovering from injury or have fears based around exercise I seriously recommend Griff, not only will he put you at ease and make you laugh but he’s also seriously knowledgeable and inventive when it comes to adapting exercises. I have pins in both wrists and osteoporosis, if I can’t do something he can find me an exercise that works the same muscle groups that I can do. If you’re even so much as considering getting back into exercise/or even starting to exercise I’d really suggest just booking one session, I guarantee you’ll finish it and want to book more plus you’ll leave feeling good about yourself.

Emily Moss

Best thing I did starting PT with RJG Total Body Fitness. Am on my fourth week now and feel more stronger and confident with what I can achieve. The encouragement and support is brilliant! Give it a go, you won’t be disappointed

Gloria Jackson

Griff has created a specific programme for my lifting focusing on my form and technique . I can now achieve PB’s comfortably. Easy to get hold of and always checks on my progress

Matty Couzens
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